After a brief welcome by Ashridge CEO, Kai Peters, participants were straight up on their feet and selecting between one of three workshops, on outdoor learning, creating a ‘container’ for high-impact learning, and working with metaphors from sport and music.
Those choosing the outdoor option disappeared off into the Ashridge gardens with Angela Jowitt and Rachel Sceats, whilst the ‘containers’ group worked with facilitator Liz de Wet on the use of space, rhythm, depth and engagement. Edmund King led the third group through three metaphors, of an Aussie Rules football game, sports coaching and a symphony orchestra rehearsal.
After a short time-out, the group reassembled for Angela Whelan’s and Dr. Chris Dewberry’s fascinating keynote on The effects of ‘ego depletion’ on learning and performance. Angela and Chris described how our ‘ego’, a finite resource of brain energy, is depleted by processes such as decision-making, emotional control and delayed gratification. Once depleted, our future performance, including the ability to learn effectively, is impaired. A gloomy outlook for highly pressured and stressed executives one might think, but thankfully Angela and Chris revealed some possibilities for restoration and renewal.